Often it's not the stress itself that harms us but rather how we react to it. Join us a four week gentle hatha yoga practice that is designed to provide you with tools and techniques to not only relieve stress but also help you deal with life's challenges in a healthier way. You will learn to activate your body's relaxation response and calm the mind through breathing techniques, postures, and meditation.
Yoga experience is not required for this class and it is appropriate for all bodies. Use of props such as the wall, chairs, blankets, and bolsters are encouraged (props are available in the classroom). We will move gently and mindfully with our breath during this hatha yoga practice learning concrete ways to "downshift" from our hectic day of multi-tasking, sensory overload, and stress. We hope to see you in class?