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Yoga at Madison Drugs

Yoga Stretch

Schedule

Tuesday
9:00 AM - 10:00 AM

Details

This format is for anyone wanting a slow, moderate approach to Yoga. Basic postures and techniques are used in this class and modifications are encouraged.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Fitness

Schedule

Thursday
9:00 AM - 10:00 AM

Details

This class is for those who would like to develop strength and balance. Participants will use core muscles to support balance and to hold postures that are more advanced.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Beginning Yoga Series

Schedule

Fridays
March 3, 10, 24, 31, and April 7

9 AM to 10 AM

Details

In this six week class we will (continue to) learn and connect poses (asana) in a gentle, flowing manner often identified as Vinyasa-style yoga. We will learn basic Sun Salutations as well as how to safely, correctly move from one pose into the next. We will continue focus on breath work (pranyama), proper alignment and on health and wellbeing. Our goal is to increase strength and flexibility while reducing stress and learning how to quiet the mind and remain in the moment. This class is appropriate for all fitness levels and all levels yoga experience.

Prices

6 Week Series - $84