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Yoga at Madison Drugs

Yoga for Wellness

with Tammie

Schedule

Mondays

9:30 AM to 10:30 AM

Details

Join us for a gentle yoga format that will offer many options allowing you to expand your existing yoga practice.  While improving balance and reducing stress, we will also work toward increasing strength, flexibility and endurance.

NOTE:  For this class it is recommended that you have attended previous Yoga for Wellness classes.

Price

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Stretch

with Cindy

Schedule

Tuesdays
9:00 AM - 10:00 AM

Details

This format is for anyone wanting a slow, moderate approach to Yoga. Basic postures and techniques are used in this class and modifications are encouraged.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga for Stress Relief

with Tammie

Schedule

Wednesdays
9:30 AM to 10:30 AM

Details

Often it’s not the stress itself that harms us but rather how we react to it. Join us for this four-week gentle hatha yoga practice that is designed to provide you with tools and techniques to not only relieve stress but also help you deal with life’s challenges in a healthier way. You will learn to activate your body’s relaxation response and calm the mind through breathing techniques, postures and meditation.

Yoga experience is not required for this class and it is appropriate for all bodies. Use of props such as the wall, chairs, blankets and bolsters are encouraged (props are available in the classroom). We will move gently and mindfully with our breath during this hatha yoga practice learning concrete ways to “downshift” from our hectic day of multi-tasking, sensory overload and stress. We hope to see you in class!

Price

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Fitness

with Cindy

Schedule

Thursdays
9:00 AM - 10:00 AM

Details

This class is for those who would like to develop strength and balance. Participants will use core muscles to support balance and to hold postures that are more advanced.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104