In this six week class we will (continue to) learn and connect poses (asana) in a gentle, flowing manner often identified as Vinyasa-style yoga. We will learn basic Sun Salutations as well as how to safely, correctly move from one pose into the next. We will continue focus on breath work (pranyama), proper alignment and on health and wellbeing. Our goal is to increase strength and flexibility while reducing stress and learning how to quiet the mind and remain in the moment. This class is appropriate for all fitness levels and all levels yoga experience.