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Yoga at Madison Drugs

Yoga Stretch

with Cindy

Schedule

Tuesday
9:00 AM - 10:00 AM

Details

This format is for anyone wanting a slow, moderate approach to Yoga. Basic postures and techniques are used in this class and modifications are encouraged.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Fitness

with Cindy

Schedule

Thursday
9:00 AM - 10:00 AM

Details

This class is for those who would like to develop strength and balance. Participants will use core muscles to support balance and to hold postures that are more advanced.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Gentle Yoga Series: A Practice in Gratitude

with Tammie

Schedule

Mondays
October 30, November 6, 13, and 20

9:30 AM to 10:30 AM

or

Mondays
October 30, November 6, 13, and 20

5:30 PM to 6:30 PM

or

Wednesday
November 1, 8, 15, and 22

9:30 AM to 10:30 AM

Details

A gentle yoga series appropriate for all bodies with a focus on the practice of gratitude. Why limit being thankful to Thanksgiving? Research indicates that a regular practice in gratitude could improve you quality of life and overall well-being. During this series we will learn ways to bring the practice of gratitude including thankfulness, appreciation, generosity, grace, and so many others. Those qualities tend to be contagious as we step off our mat and go into the world. Through a sustained practice in gratitude, my belief is that we not only improve our overall well-being but also become a positive change in the world for ourselves and future generations.

Price

$56

Yoga for Wellness

with Tammie

Schedule

Wednesday
November 29, December 6, 13, and 20

9:30 AM to 10:45 AM

Details

Join us for a gentle yoga format that will offer many options allowing you to expand your existing yoga practice. While improving balance and reducing stress, we will also work toward increasing strength, flexibility and endurance.

Note: For this class it is recommended that you have some ypga experience and are able to get up and down off the floor independently.

Price

$56

Yoga for Stress Relief

Schedule

Mondays
November 27, December 4, 11, and 18

5:30 PM to 6:30 PM

Details

Often it's not the stress itself that harms us but rather how we react to it. Join us for four week gentle hatha yoga practice that is designed to provide you with tools and techniques to not only relieve stress but also help you deal with life's challenges in a healthier way. You will learn to activate your body's relxation response and calm the mind through breathing techniques, postures, and meditation.

Yoga experience is not required for this class and it is appropriate for all bodies. Use of props such as the wall, chairs, blankets, and bolsters are encouraged (props are available in the classroom). We will move gently and mindfully with our breath during this hatha yoga practice learning concrete ways to "downshift" from our hectic day of multi-tasking, sensory overload, and stress. We hope to see you in class!

Price

$56

Yoga for Stress Relief

Schedule

Mondays
November 27 and December 4

9:30 AM to 10:30 AM

Details

Often it's not the stress itself that harms us but rather how we react to it. Join us for four week gentle hatha yoga practice that is designed to provide you with tools and techniques to not only relieve stress but also help you deal with life's challenges in a healthier way. You will learn to activate your body's relxation response and calm the mind through breathing techniques, postures, and meditation.

Yoga experience is not required for this class and it is appropriate for all bodies. Use of props such as the wall, chairs, blankets, and bolsters are encouraged (props are available in the classroom). We will move gently and mindfully with our breath during this hatha yoga practice learning concrete ways to "downshift" from our hectic day of multi-tasking, sensory overload, and stress. We hope to see you in class!

Price

$56