Natural

Vitamin D is a fat soluble vitamin, which has also been classified as a hormone. Many people are deficient in Vitamin D due to lack of sun exposure. Increased skin pigmentation, wearing sun protection, and limited outdoor activities limit our exposure to UVB radiation and therefore we have a decrease in the synthesis of Vitamin…

Stage 0: Use it or Lose It If you have food items lingering in your pantry or refrigerator that are past their prime, expired, open and rancid, or stale, toss them. This will not only help you avoid potential pathogens and lower nutrient content, but will clear space for foods with higher quality. Stage 1:…