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Yoga at Madison Drugs

Yoga for Wellness

with Tammie

Schedule

Mondays

9:30 AM to 10:45 AM

Details

Join us for a gentle breath centered yoga focused on improving strength, flexibility, endurance and balance. This breath centered practice will also help reduce stress and provide you with tools to respond to daily stress in a healthier way.

Pre-requisites: For this class it is recommended that you have previous yoga experience, have attended at least four Yoga for Stress classes with Tammie OR attend a private session to determine if this class is right for you.

Price

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Gentle Yoga for Stress

with Tammie

Schedule

Mondays

5:45 PM to 6:45 PM

Details

This is a breath centered hatha yoga practice which is appropriate for all experience levels and abilities. We will focus on a balanced approach to wellness covering all areas of the body promoting both mental and physical well-being.

Since this is an inclusive class that meets the student “where they are” in terms of experience and ability, it is great for beginners, those returning to their practice and those recovering from injury or illness. This is also an excellent class for those dealing with stress, anxiety, chronic fatigue, mobility challenges due to joint replacement and disease such as arthritis. Individual experience is highlighted emphasizing feeling over form which allows students to let go of preconceived notions of how a pose should look. Instead we focus on the intent of the pose and how it feels in our bodies on a physical and energetic level.

Price

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Stretch

with Cindy

Schedule

Tuesdays
9:00 AM - 10:00 AM

Details

This format is for anyone wanting a slow, moderate approach to Yoga. Basic postures and techniques are used in this class and modifications are encouraged.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga for Stress Relief

with Tammie

Schedule

Wednesdays
9:30 AM to 10:45 AM

Details

Often it’s not the stress itself that harms us but rather how we react to it. Join us for this four-week gentle hatha yoga practice that is designed to provide you with tools and techniques to not only relieve stress but also help you deal with life’s challenges in a healthier way. You will learn to activate your body’s relaxation response and calm the mind through breathing techniques, postures and meditation.

Yoga experience is not required for this class and it is appropriate for all bodies. Use of props such as the wall, chairs, blankets and bolsters are encouraged (props are available in the classroom). We will move gently and mindfully with our breath during this hatha yoga practice learning concrete ways to “downshift” from our hectic day of multi-tasking, sensory overload and stress. We hope to see you in class!

Price

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Fitness

with Cindy

Schedule

Thursdays
9:00 AM - 10:00 AM

Details

This class is for those who would like to develop strength and balance. Participants will use core muscles to support balance and to hold postures that are more advanced.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Strength and Balance

with Diane

Schedule

Thursdays (Starting August 15th)
11:30 AM - 12:30 PM

Details

This class will focus on improving strength and balance with emphasis on increasing flexibility, toning muscles, controlling breathing and enhancing relaxation techniques.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104