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Yoga at Madison Drugs

Yoga Stretch

Instructor: Cindy

Schedule

Tuesday
9:00 AM - 10:00 AM

Details

This format is for anyone wanting a slow, moderate approach to Yoga. Basic postures and techniques are used in this class and modifications are encouraged.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Beginner and Intermediate Yoga

Instructor: Lysa Parker, RYT 200 Yoga Alliance, Raja Yoga Training

Schedule

Tuesday
6:00 PM - 7:00 PM

Details

Yoga teaches us the importance of stretching and movement to increase flexibility, balance, range of motion for our joints and overall body awareness. Yoga is for everyone and for all ages! In this class we will use props to help us modify for our individual needs. Individualized instruction will help you learn the postures (asanas) regardless of your level of experience. Simple techniques for yogic breathwork (pranyama) will also be included to help relieve stress and anxiety. Take control of your body, mind and spirit by incorporating yoga into your life! 

Most props will be provided, but feel free to bring your own mat.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104

Yoga Fitness

Instructor: Cindy

Schedule

Thursdays
9:00 AM - 10:00 AM

Details

This class is for those who would like to develop strength and balance. Participants will use core muscles to support balance and to hold postures that are more advanced.

Prices

1 Group Class - $15
4 Group Classes - $56
6 Group Classes - $84
8 Group Classes - $104